Champlain Orthodontics is proud to live and work in the same communities as the patients we serve. We have helped hundreds of children, teens, and adults in Williston and St. Albans find beautiful, straight smiles with braces and clear aligners! Our team hands out a lot of helpful advice on keeping smiles in shape, but one of the most important pieces of wisdom we have to offer is simple: get a good dental hygiene routine going and stick to it! That includes brushing regularly, flossing effectively, and avoiding bad habits that can damage the teeth.
Of course, oral hygiene is always important, whether you have braces or not. However, when an orthodontic patient doesn’t care for their teeth and gums properly, it can increase treatment times, threaten rot or decay in their mouth, and even affect their final results. Those in braces are particularly susceptible to cavities during treatment, but it’s a good idea for everyone to examine their oral hygiene from time to time. You may take care of your oral health and see a dentist regularly, but what about bad habits that can affect your smile?
Let’s take a closer look at some oral habits to watch out for and how breaking them can give your smile a boost, whether you wear braces or not! Keep reading below to learn more.
Maintain your oral hygiene with these tips
Your dental hygiene routine should go beyond a quick brush with your trusty ol’ toothbrush a couple of times each day! The state of your toothbrush is a perfect example. Many people think that firmer bristles are better at cleaning the teeth, but this isn’t true. Firm-bristled toothbrushes can actually irritate the gums and may lead to sensitive teeth, especially for older adults. Our gums tend to recede as we age, exposing the roots of the teeth and increasing sensitivity. For extra comfort and better results, stick with a soft-bristled toothbrush instead, and use gentle circular strokes to clean the teeth and gums.
As far as brushing itself goes, we recommend that you brush with fluoridated toothpaste at least twice a day for two minutes each time. You should also try to floss every night before you go to bed. This helps to remove any stubborn food debris and plaque, which will reduce your chances of developing tooth decay. Be sure to replace your toothbrush every 3-4 months as well, or sooner if you have a cold or any other illness. Antimicrobial and fluoride mouthwashes can also improve your oral health by eliminating the types of bacteria that cause bad breath and gum disease.
Avoid chewing on hard objects
Crunching on the leftover ice in your cup may seem like a harmless habit, and it’s certainly a common one. But the freezing temps and tough texture of the ice can be enough to fracture your teeth! Chewing on ice can also cause microscopic cracks in the surface of the enamel, which can lead to several other dental issues given enough time. Other hard foodstuffs like popcorn kernels and fruit pits can also put extra stress on the teeth and occasionally lead to fractures, so just be aware of what you’re biting down on.
Do you deal with boredom or nerves by chewing on items like pencils, pen caps, or your fingernails? This habit is often subconscious, so you may not even be aware that you’re doing it. Over time, however, this kind of habit can chip away at your tooth enamel and irritate the soft tissue inside the teeth. If you struggle with chewing habits, try occupying your mouth with sugarless gum or something with a satisfying crunch, like carrots, celery, or apple slices. As a bonus, these are also excellent for your teeth, oral health, and your whole body, too!
Grinding your teeth
Tooth grinding, also known as bruxism, is the involuntary grinding of the teeth outside of normal chewing, swallowing, or speaking movements. There are several possible causes for this, which can include:
- stress and anxiety
- certain medical conditions
- misalignment between the teeth and jaws
- an abnormal bite
- missing or crooked teeth
Bruxism can cause quite a few problems, from interrupted sleep to chronic headaches, and can wear down the enamel of your teeth if it’s not treated. This can eventually expose the much softer dentin inside of your teeth, which may result in tooth sensitivity, with symptoms ranging from mild to intense.
There are several options for dealing with tooth grinding. Many of these solutions will help prevent any further damage and also treat any damage that’s already present. This generally involves treating obvious underlying causes, like reducing stress, treating anxiety, and addressing any dental or orthodontic issues. Proactive treatment may be recommended as well, like wearing a mouthguard overnight.
Sometimes it helps to simply be aware that you’re grinding your teeth! If you feel yourself clenching or grinding your teeth, you can try positioning the tip of your tongue between your teeth to train the jaw muscles to relax. Holding a warm washcloth against your cheek can often produce the same effect and is a calming way to end your day.
Using your teeth as a tool
You’d be surprised at what we’ve seen teeth used for over the years! Tearing open bags, ripping tags off clothing, uncapping bottles—pretty much anything you could think of, we’ve witnessed or at least heard about. Many people do this without even thinking about it, but using your teeth as tools can be really rough on them! It only takes one wrong move for a tooth to be traumatized, chipped, or even fractured.
With that in mind, try to stop and think when you’re about to use your teeth for something that could hurt them. Keep simple tools like scissors, nail clippers, and pliers in convenient places around the house so you aren’t tempted to do the dirty work with your mouth! Remember, reducing the amount of unnecessary stress on your teeth will help keep them strong for years to come.
Beat bad habits and improve your oral health with Champlain Orthodontics
As experienced orthodontists, Dr. Daniel Ryan and Dr. Elissa Eaton are trained to diagnose and correct a multitude of orthodontic issues. Identifying harmful oral habits is an important part of that process, too! That being said, you don’t have to be an active orthodontic patient to benefit from breaking a bad habit if it’s hurting your smile.
If you’re in the Williston or St. Albans area and need some help breaking free from a destructive oral habit, our expert team is here to help! Get in touch today to schedule a FREE consultation with our doctors and take the first step towards stronger teeth, a healthier smile, and lasting oral health.